Triton Active and Claire Bevo's Surf Day Camps

Hello friends and students,

It's that time of the year again, the best time....SUMMER SCHOOL HOLIDAYS...

I am excited to announce a fresh new program, team and company to carry on the success of my surfing day camps. I have merged with my long time friend Jade Foster who is originally a Yallingup local but now tours the globe as a personal trainer and free diving instructor. Also a national level long boarder, i think Jade and I with our combined experience will be a very successful dynamic team to guide your child onto the next level in their surfing, body awareness and physical endurance.

The aim of Triton Active's Surf Development Fitness Program is to help the individual surfer evolve by enhancing the bodies own capabilities through physical training, surf skill development and free dive coaching. This program is tailored specifically to surfers by surfers for maximum benefit; you will learn and develop the skills needed to overcome personal limitations from the weekend warrior, local top grom, to big wave surfing professionals.

Why incorporate free dive/apnea training?

"You can't control what the ocean will do, you can only control how your body will react"

Free diving focuses on increasing breath hold and mental relaxation. Apnea training gives surfers the tools and techniques needed to remain calm in extreme situations. Surfers will learn how to trigger the Mammalian Dive Reflex which is what will help you hold your breath comfortably and recover faster when experiencing a wipe out.

We will be running day camps from Monday to Thursday every week starting 28 December 2015 to 28 January 2016. The days will run usually from 8am to 1pm in the Yallingup area. We will be providing all training/coaching on land and at sea, footage and lunch during the four day event. The total cost will be $300 per child in a group of maximum 6 students.

Below are the areas we focus on.

- Surfing sessions with video and or Photo analysis coaching after each session.

- Fitness and training sessions.

- Nutrition and health discussions.

- Yoga for surfers.

- Clear and detailed instructions from myself to take your surfing to the next level.

- Pin-point and discussion of problem areas, methods to correct surfing technique.

- Tips to improve your wave usage and wave count.

- Equipment advice.

- Healthy lunch and snacks with food demo.

- Ocean and beach activities for safety, strength, conditioning and sea awareness.

- Skateboard training exercises for skill development.

- Elite warm up and stretching methods.

- Contest strategy, formulas and training for competition preparation.

- Life coaching, mentoring and lectures on self motivation, preservation, goal setting and success.

Please don't hesitate to contact me for further details on 0403156799

CLAIRE BEVILACQUA

http://www.facebook.com/pages/CLAIRE-BEVO-BEVILACQUA/110477182308030

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